Jan
9
to Jan 30
The Four Agreements: An in depth study
Join us for this fun and growth centered class and discussion group!
View Event →
Oct
6
to Oct 27
The Four Agreements: An in depth study
Join us for this fun and growth centered class and discussion group!
Aug
4
to Aug 25
The Four Agreements: An in depth study
Whether you are new to these concepts, or would enjoy a refresher course, join us for an in depth study and discussion of this life changing book. Don Miguel Ruiz is a Toltec guide and brings us his wisdom to assist our shift into empowered thinking and let go of people pleasing, victim, or other dysfunctional patterns which cause us misery and constant stress.
We will cover 2 chapters each week; please read Chapters 1 and 2 before our first meeting. Email class notes will be sent out, as well as bonus materials, related to our study.
The 4 Basic Concepts:
Be impeccable with your word
Don't take anything personally
Don't make assumptions
Always do your best
Please bring your own book and a journal to take notes. Chair and floor seating available, but feel free to bring whatever you need to be comfortable.
Questions or Concerns? Email me!
August 4, 11, 18, and 25
3-5 pm
$133 for all 4 classes!
May
8
to May 29
Aura Reading 101
Join us for this 4 class Sunday series, where you will learn how to interpret energies in another person's energetic field, aka Aura. When you know the difference between your energy and someone else's, you are then able to find neutrality, and step away far enough to see a different picture emerge. Everyone has empathic abilities, but the most sensitive souls end up depressed and anxious because they do not know how to separate themselves from this energetic cord, or hook.
We will explore grounding techniques, as well as develop tools with which you will be able to energetically protect and heal yourself, with loving intentions.
Mar
27
3:00 PM15:00
Releasing Addictions… with Love
Join us for this 2 hour class where you will learn how to recognize and release energies which cause you to repeat addictive patterns. In a loving space, we will explore the reasons we develop addictions and start to shift into new energies which support growth and positive change.
Each class starts with a short meditation and group discussion with a space for setting intentions and letting go of what no longer serves you. With small class size and individualized energy tools, you will leave feeling empowered and clear minded.
Mar
6
1:00 PM13:00
Healing Your Inner child, With Love
When you navigate life with inner child wounding, it can look like:
Low Self esteem
People Pleasing
Trust Issues
Jealousy at other’s success
Carrying other’s problems around
Over-giving to the point of resentment
Understanding that these behaviors are born out of pain, you can learn how to become the noticer, and by observing rather than reacting, begin to heal yourself from the inside out.
Connecting with your inner child will empower and invigorate your sense of wonder and joy, and life starts to become pleasurable again, instead of something to “get through”, or distract yourself from. In this 2 hour class, you will be shown tools and meditative techniques with which you will then be able to connect with your Inner Child, and start a dialogue to your path of healing.
We are surrounded by miracles every day!
Feb
13
3:00 PM15:00
Connecting With Your Sacred Self
Learn how to connect with your inner voice and shift out of old energies and patterns; treating yourself as a Sacred Being. Using affirmations, energetic tools, and meditation, you will experience a deep and intense connection to Spirit and the collective consciousness. Reframing your thoughts and beliefs in a positive way, you will then be free to flow into the life experience that is your destiny!
Jan
9
1:00 PM13:00
Intuitive Reset: Connecting With Your Soul
In this 4 week series, students will learn the following:
Grounding and Golden Suns
Connecting to the Earth and Cosmic Energy
Using Earth and Cosmic energies to clear our chakras/space
Using visualizations with Roses to create energetic boundaries
The ability to connect with your intuition stems directly from how much “static” you have in your energetic field. When you can clear this, which is usually not yours to begin with, you can start to feel your own unique energy, and gain clarity, joy, and a higher vibrational resonance. Meditation is a deeply reflective space, and you will be given tools with which you may expand upon or begin your personal practice.
We use visualization roses to clear our energy and set boundaries, because they represent the highest vibration on the planet, of unconditional love. When you truly unconditionally love yourself, you are then free to love others, and this is where you will find increased levels of Joy, Peace, and Love.
Your workshop facilitator is Andrea Garst, bringing with her 15+ years teaching experience, and a deep passion for sharing these tools with others. You will be guided and supported as you navigate the new 5D space, and find answers within yourself. This is a safe and confidential space for all in attendance.
Sep
30
8:00 AM08:00
Morning Yoga and Meditation
In this one hour class, we will go through a series of movements which are designed to release tension, stress, and anxiety. You will learn how to be more present and mindful, by using simple techniques.
We start with a yoga inspired movement practice, which also includes elements of Qi Gong and breathwork exercises. Each class is unique, and tailored for the attendees needs. Small class size means more focused and one on one instruction time. After we have warmed up our bodies, we will shift into a guided meditation, focusing on staying present and grounded, in harmony with the Earth. We will finish with a short savasana, and a gratitude prayer.
I am thrilled to be offering these classes on a drop in basis, for those who can not commit to a class series. One on one yoga/meditation sessions also available, at a flat rate for up to 5 people; call it a Zen party! Use the contact form to ask any questions.
Sep
23
8:00 AM08:00
Morning Yoga and Meditation
In this one hour class, we will go through a series of movements which are designed to release tension, stress, and anxiety. You will learn how to be more present and mindful, by using simple techniques.
We start with a yoga inspired movement practice, which also includes elements of Qi Gong and breathwork exercises. Each class is unique, and tailored for the attendees needs. Small class size means more focused and one on one instruction time. After we have warmed up our bodies, we will shift into a guided meditation, focusing on staying present and grounded, in harmony with the Earth. We will finish with a short savasana, and a gratitude prayer.
I am thrilled to be offering these classes on a drop in basis, for those who can not commit to a class series. One on one yoga/meditation sessions also available, at a flat rate for up to 5 people; call it a Zen party! Use the contact form to ask any questions.
Sep
16
8:00 AM08:00
Morning Yoga and Meditation
In this one hour class, we will go through a series of movements which are designed to release tension, stress, and anxiety. You will learn how to be more present and mindful, by using simple techniques.
We start with a yoga inspired movement practice, which also includes elements of Qi Gong and breathwork exercises. Each class is unique, and tailored for the attendees needs. Small class size means more focused and one on one instruction time. After we have warmed up our bodies, we will shift into a guided meditation, focusing on staying present and grounded, in harmony with the Earth. We will finish with a short savasana, and a gratitude prayer.
I am thrilled to be offering these classes on a drop in basis, for those who can not commit to a class series. One on one yoga/meditation sessions also available, at a flat rate for up to 5 people; call it a Zen party! Use the contact form to ask any questions.
Sep
9
8:00 AM08:00
Morning Yoga and Meditation
In this one hour class, we will go through a series of movements which are designed to release tension, stress, and anxiety. You will learn how to be more present and mindful, by using simple techniques.
We start with a yoga inspired movement practice, which also includes elements of Qi Gong and breathwork exercises. Each class is unique, and tailored for the attendees needs. Small class size means more focused and one on one instruction time. After we have warmed up our bodies, we will shift into a guided meditation, focusing on staying present and grounded, in harmony with the Earth. We will finish with a short savasana, and a gratitude prayer.
I am thrilled to be offering these classes on a drop in basis, for those who can not commit to a class series. One on one yoga/meditation sessions also available, at a flat rate for up to 5 people; call it a Zen party! Use the contact form to ask any questions.
Sep
3
7:00 PM19:00
Meditative Yoga Class Series
In this 6 week course, you will learn simple and effective movement therapies, including yoga and Qi Gong, plus more! Each class will feature a community discussion after our meditative movement practice, with a new topic each week. We will also learn a short guided meditation practice, using a grounding cord to assist you in letting go of old stagnant energies/stories/beliefs.
You will learn simple ways to ground, and fill yourself up with Golden Suns energy, which is the energy that matches your vibration perfectly, and belongs with you at all times. Many of us have given so much of our energy away, that we go about our lives feeling tired and depleted, experience loss of motivation, and many other symptoms; this is your journey back to health, wellness, and vitality!
Join us on the mat and meet like minded souls who are on a similar path. Share space with others who wish to create positive change and move forward with a loving and empowered perspective.
Discussion topics include:
Chakras Demystified: What are they, and what purpose do they serve?
The Victim Triangle: How to Empower Yourself
Sound Healing: Using music and sound therapy to heal yourself
Affirmations: Can Words Really Heal Us?
Addictions: How to Heal Your heart and overcome addictions
And much more!
Sep
2
8:00 AM08:00
Morning Yoga and Meditation
In this one hour class, we will go through a series of movements which are designed to release tension, stress, and anxiety. You will learn how to be more present and mindful, by using simple techniques.
We start with a yoga inspired movement practice, which also includes elements of Qi Gong and breathwork exercises. Each class is unique, and tailored for the attendees needs. Small class size means more focused and one on one instruction time. After we have warmed up our bodies, we will shift into a guided meditation, focusing on staying present and grounded, in harmony with the Earth. We will finish with a short savasana, and a gratitude prayer.
I am thrilled to be offering these classes on a drop in basis, for those who can not commit to a class series. One on one yoga/meditation sessions also available, at a flat rate for up to 5 people; call it a Zen party! Use the contact form to ask any questions.
Aug
27
7:00 PM19:00
Friday Flow
In this 1.5 hour evening class, you will learn how to stay present with your body, and increase your vitality, awareness, flexibility, and much more! A short Yoga/QiGong practice will be followed by guided Meditation, and breathing exercises. There will be a 30 minute community discussion time at the end, for those who wish to stay. I will present a high vibrational topic if there are no questions or topics from the group. Please click “Interested” on the event page to stay updated on any class changes or updates!
If you are interested in this class but cannot attend in person, please use the contact form to let me know. I will happily offer the class via Zoom if you truly seek to join us.
My goal in this class offering is to increase awareness of the collective consciousness, in our journey to Ascension. If you are just starting your path, or if you are much further along, this class will assist you in gaining clarity, clearing old stagnant energies, and the list goes on!
Event Link on Facebook
Aug
26
8:00 AM08:00
Recovery Yoga and Meditation Class
In this 1 hour class, you will learn how to stay present with your body, and increase your vitality, awareness, flexibility, and much more! A slow Yoga practice will be followed by a guided Meditation, and breathing practices.
If you are interested in this class but cannot attend in person, please use the contact form to let me know. I will happily offer the class via Zoom if you truly seek to join us.
My goal in this class offering is to increase awareness of the collective consciousness, in our journey to Ascension. If you are just starting your path, or if you are much further along, this class will assist you in gaining clarity, clearing old stagnant energies, and the list goes on!
Event Link on Facebook
Aug
20
7:00 PM19:00
Friday Flow
In this 1.5 hour evening class, you will learn how to stay present with your body, and increase your vitality, awareness, flexibility, and much more! A short Yoga/QiGong practice will be followed by guided Meditation, and breathing exercises. There will be a 30 minute community discussion time at the end, for those who wish to stay. I will present a high vibrational topic if there are no questions or topics from the group. Please click “Interested” on the event page to stay updated on any class changes or updates!
If you are interested in this class but cannot attend in person, please use the contact form to let me know. I will happily offer the class via Zoom if you truly seek to join us.
My goal in this class offering is to increase awareness of the collective consciousness, in our journey to Ascension. If you are just starting your path, or if you are much further along, this class will assist you in gaining clarity, clearing old stagnant energies, and the list goes on!
Event Link on Facebook
Aug
19
7:30 AM07:30
Recovery Yoga and Meditation Class
In this 1 hour class, you will learn how to stay present with your body, and increase your vitality, awareness, flexibility, and much more! A slow Yoga practice will be followed by a guided Meditation, and breathing practices.
If you are interested in this class but cannot attend in person, please use the contact form to let me know. I will happily offer the class via Zoom if you truly seek to join us.
My goal in this class offering is to increase awareness of the collective consciousness, in our journey to Ascension. If you are just starting your path, or if you are much further along, this class will assist you in gaining clarity, clearing old stagnant energies, and the list goes on!
Event Link on Facebook
Aug
13
7:00 PM19:00
Friday Flow
In this 1.5 hour evening class, you will learn how to stay present with your body, and increase your vitality, awareness, flexibility, and much more! A short Yoga/QiGong practice will be followed by guided Meditation, and breathing exercises. There will be a 30 minute community discussion time at the end, for those who wish to stay. I will present a high vibrational topic if there are no questions or topics from the group. Please click “Interested” on the event page to stay updated on any class changes or updates!
If you are interested in this class but cannot attend in person, please use the contact form to let me know. I will happily offer the class via Zoom if you truly seek to join us.
My goal in this class offering is to increase awareness of the collective consciousness, in our journey to Ascension. If you are just starting your path, or if you are much further along, this class will assist you in gaining clarity, clearing old stagnant energies, and the list goes on!
Event Link on Facebook
Oct
26
6:30 PM18:30
Meditation Mondays on Zoom
Join me in a guided chakra clearing meditation and discussion of all things energetically related. Keeping your space clear and your focus within, creates a new reality.
****Please be prompt as I will lock the meeting at 6:45 p.m.
If you cannot attend at the specified time, send me your email address and I will link you to the recorded call for you to listen at your convenience.
Your donation of $11 is greatly appreciated, and reserves your place on the call.
*****PLEASE BE SURE TO INCLUDE YOUR EMAIL ADDRESS.
Venmo @Andrea-Garst
Oct
19
6:30 PM18:30
Meditation Mondays on Zoom
Join me in a guided chakra clearing meditation and discussion of all things energetically related. Keeping your space clear and your focus within, creates a new reality.
****Please be prompt as I will lock the meeting at 6:45 p.m.
If you cannot attend at the specified time, send me your email address and I will link you to the recorded call for you to listen at your convenience.
Your donation of $11 is greatly appreciated, and reserves your place on the call.
*****PLEASE BE SURE TO INCLUDE YOUR EMAIL ADDRESS.
Venmo @Andrea-Garst
Oct
12
6:30 PM18:30
Meditation Mondays on Zoom
Join me in a guided chakra clearing meditation and discussion of all things energetically related. Keeping your space clear and your focus within, creates a new reality.
****Please be prompt as I will lock the meeting at 6:45 p.m.
If you cannot attend at the specified time, send me your email address and I will link you to the recorded call for you to listen at your convenience.
Your donation of $11 is greatly appreciated, and reserves your place on the call.
*****PLEASE BE SURE TO INCLUDE YOUR EMAIL ADDRESS.
Venmo @Andrea-Garst
Oct
5
6:30 PM18:30
Meditation Mondays on Zoom
Join me in a guided chakra clearing meditation and discussion of all things energetically related. Keeping your space clear and your focus within, creates a new reality.
****Please be prompt as I will lock the meeting at 6:45 p.m.
If you cannot attend at the specified time, send me your email address and I will link you to the recorded call for you to listen at your convenience.
Your donation of $11 is greatly appreciated, and reserves your place on the call.
*****PLEASE BE SURE TO INCLUDE YOUR EMAIL ADDRESS.
Venmo @Andrea-Garst
Sep
28
6:30 PM18:30
Meditation Mondays on Zoom
Join me in a guided chakra clearing meditation and discussion of all things energetically related. Keeping your space clear and your focus within, creates a new reality.
****Please be prompt as I will lock the meeting at 6:45 p.m.
If you cannot attend at the specified time, send me your email address and I will link you to the recorded call for you to listen at your convenience.
Your donation of $11 is greatly appreciated, and reserves your place on the call.
*****PLEASE BE SURE TO INCLUDE YOUR EMAIL ADDRESS.
Venmo @Andrea-Garst
Sep
21
6:30 PM18:30
Meditation Mondays on Zoom
Join me in a guided chakra clearing meditation and discussion of all things energetically related. Keeping your space clear and your focus within, creates a new reality.
****Please be prompt as I will lock the meeting at 6:45 p.m.
If you cannot attend at the specified time, send me your email address and I will link you to the recorded call for you to listen at your convenience.
Your donation of $11 is greatly appreciated, and reserves your place on the call.
Venmo @Andrea-Garst
Aug
26
7:30 PM19:30
How to Raise Your Vibration: 3 Simple Steps
Learn to raise your vibration using 3 simple steps!
Mar
30
2:00 PM14:00
Intuitive Parenting
Many Empaths and Intuitives are juggling parenting, careers, and co-parenting. This class is designed for families, and features a guided meditation for families, plus an open discussion time, with mindful activities for the little ones. Come play with us, and learn how to connect with your children, by using simple energetic tools and meditation.
Your facilitator is Andrea Garst, with 15 years experience in the field of energy work. She attended True Insight School of Intuitive Learning, and gained valuable experience there, conducting readings for adults, children, and even pets! After graduating from the clairvoyant program, Andrea established a private practice, and now offers workshops, classes, and private sessions, based in beautiful Northwest Arkansas.
She has two grown sons, and has had a passion for children and young adults for many years. Attending the Nanny Institute of Beverly Hills, Andrea worked as a professional nanny in the LA area, before having her own children.
Feb
4
to Feb 25
Intuitive Training: February 2019
Have you been told you are “sensitive”? Do you suffer from anxiety, depression, or social awkwardness? You are an Empath, and you are in good company here. Whether you are new to this concept, or have been working on your inner landscape for a while, this class is for you!
Jan
20
2:00 PM14:00
Updating Energetic Agreements
Please note: You must have taken either Meditation Level One, or Intuitive Training, to take this class.
Oct
27
to Nov 17
Intuitive Training: Level One
Come learn and play with your Intuitive senses in a safe, fun environment. Learn new tools which will assist you in using your Intuition to create wonderful things in your life!
Oct
10
6:00 PM18:00
Intuitive Training: Level One
Intuitives and Empaths of any level will enjoy this training, where you will learn tools which will assist you greatly in your spiritual growth, development, and practice. Many Intuitives are tired, and this is due to taking on energies that are not theirs. We call this “out of control healing”, because we have all been taught to heal others, but not ourselves. These tools will empower you to do BOTH, and have more energy for YOU!
I have worked with these tools for over 15 years, and studied at True Insight Spiritual Center in beautiful Southern California. Originally developed by Louis Bostwick at Berkley Psychic Institute, these tools have empowered thousands of empaths in their spiritual journey.
This very special event will be held in our home, where we have set the vibration to empower and support you in learning and growing. We do have limited space, so please register early!
