In this 6 week course, you will learn simple and effective movement therapies, including yoga and Qi Gong, plus more! Each class will feature a community discussion after our meditative movement practice, with a new topic each week. We will also learn a short guided meditation practice, using a grounding cord to assist you in letting go of old stagnant energies/stories/beliefs.
You will learn simple ways to ground, and fill yourself up with Golden Suns energy, which is the energy that matches your vibration perfectly, and belongs with you at all times. Many of us have given so much of our energy away, that we go about our lives feeling tired and depleted, experience loss of motivation, and many other symptoms; this is your journey back to health, wellness, and vitality!
Join us on the mat and meet like minded souls who are on a similar path. Share space with others who wish to create positive change and move forward with a loving and empowered perspective.
Discussion topics include:
Chakras Demystified: What are they, and what purpose do they serve?
The Victim Triangle: How to Empower Yourself
Sound Healing: Using music and sound therapy to heal yourself
Affirmations: Can Words Really Heal Us?
Addictions: How to Heal Your heart and overcome addictions
And much more!
