Are you being honest with yourself?

I recently heard a quote that sums it all up for me: "If everyone around you is an idiot, YOU are the idiot." I love this and, even though it is slightly on the negative side, it pulls no punches in letting you know to look in the mirror to solve your problems. I hear a lot of people talking about how "stupid" other people are, whether it be bad driving, work issues, or personal dramas. The amazing part about these people is that they have really convinced themselves that THEY are the only people on the planet who are smart, savvy, or <insert the opposite of your gripe about others>.

Think about the last time you were in a really good mood. Did you feel somewhat invincible? Did you find that other people's behavior did not bother you as much? Then think about the last really bad day you had. EVERYTHING bothered you, and you likely snapped at more than one person for, basically, existing. When you are happy, you exude happiness; therefore, you attract it. People respond to what you are projecting, and that is the best mirror in the world.

This morning, on my walk, I encountered many obstacles. At first, I was annoyed at the group of people who were blocking 3/4 of the path, or the lady who was on the phone and not watching her child, who skated into my ankle. But I realized that I could look at it from several different perspectives, and soon I was able to let it go and even make a joke out of it. They were "wrong" and "inconsiderate" but what was the point of me getting upset about that? They would not change their behavior, and I would waste a bunch of energy being mad, to no end. Instead, I focused on the positive things, and had a lovely exchange with a man walking 8 dogs, asking him "What is your maximum number of dogs to walk?" His reply, "I think this is it!" And we both laughed, wishing each other a great day. It's easy to focus on who is "right" (always ME!) and who is "wrong" (always those other idiots!), but obviously, that is not the path to happiness.

If you are truly being honest with yourself, you will see that YOU are the source of all your moods, and you are choosing what to focus on, whether it be happiness, anger, sadness, or confusion. Yes, we all have emotions, and it is important to honor them, but wallowing in negativity will get you nowhere FAST. Forcing your opinion of what is "right" on others, is not being honest with them. That's called "judging," and it's just another way to give away your happiness.

Blog Vacation Week

I'm taking a break this week, but wanted to show you what I have been up to.  Hope you are all having a fantastic week!

Are you the egg, or the chicken?

*******I just got done with a fabulous visit from my parents, and that is why I am a few days late with this:) A very good friend and mentor of mine once told me, "Think of yourself like an egg.  You have all you need to grow inside you already." I have been noticing all the people around me who have been searching for the meaning of life, happiness, or whatever they think they need for fulfillment.  When you reach outside of yourself, you break your inner strength, in essence, you "crack" your shell, and then you have to start all over.  What information do you have inside yourself today?

I see this manifested in many ways, and, especially in the spiritual community, people are consantly seeking information from others.  In my work, I have done many readings in which the person wants an answer.  But, like I tell them, I don't have YOUR answers, and if you don't know, I can't reflect it back to you.  MY answers won't work for you.  A lot of us have other people's information telling us to do something a certain way. This ultimately ends up looking like "obligation," or "responsbility." We arrive at "resentment," and often have a "mid life crisis." When you don't really know what YOU want, no amount of workshops and seminars can tell you.  In order to truly find YOUR truth, you need to learn to go within.

Learning to listen to your inner voice requires ALONE time.  Most of us are so wrapped up in our distractions, and keeping "busy," that we do not even know what this feels like.  Many of us are uncomfortable with being alone with ourselves.  Practicing meditation or yoga, something that requires you to focus within, will help you to find that quiet place.  Although, you can certainly practice these things with others, and still not be quiet.  I used to go to yoga with a friend who wanted to talk through the whole class.  Filling the quiet spaces with chatter is simply allowing your fear to take over, and it will keep you going in circles.  As my meditation teacher explains, "Gossip and chatter is a really good way to keep from resolving your inner issues."

Wishing you all a wonderful day, and, as always, feel free to comment, share, and email me!

Simple pleasures

I have been seeing a lot of television shows and movies coming out lately, about losing electricity world wide. This, of course, is a disaster of epic proportions.  I began to take stock of my dependence on electricity and technology, as well as my family's. Most, if not all, of our entertainment is dependent on electricity.  When the power goes out, my kids have "nothing to do." We don't have a deck of cards, much less any board games.  What about photos of your loved ones, and your special moments? The list goes on: phones, cooking components, cars, medical equipment, etc.  Some of these things are more convenience than necessity, and it gives me pause.

In my quest within myself, I began to look for more simple pleasures, and this led me to the beach, the farmer's market, and places similar to these. I can enjoy nature without any electricity or technology, actually, it is best in it's natural form. When I go to a coffee shop, I don't have to immediately bury my head in my phone or computer. What if I sit there and smile, and say Hello to people? *gasp* The funny thing is, once I start talking to people in person, it is contagious.  Other people start to chime in, and soon, we have an animated discussion, and have made some new friends.

What are you missing, by living your life on the computer, or phone? You may be unconsciously burying your head in the sand, trying to avoid human contact.  Many of us have been wounded deeply by personal relationships, and we are afraid to be vulnerable again. Trust me, I understand this one. But, how are we to heal those old wounds if we choose to live in denial? Unfortunately, the only way to heal, is to feel. You have to make the conscious choice to open up that Pandora's Box and accept that these feelings are a part of your past, but they do not have to define your future.

For more on this subject, read my chapter about Burying the Lesson.  Feel free to email me if you need further information or have questions!  andreagarst@happiness.com

Love and Blessings to you on this day!

Knowledge vs. Wisdom

How many times have you been in a situation and even though you knew it wasn't a good idea, you went ahead with it anyway?  How many people tried to tell you not to do it?  And how many times did you beat yourself up when you kept making the same choice?  This has happened to me many times, mostly in relationships.  I know the person is not good for me, all my loved ones tell me the situation is bad, and yet, I still seem to need to walk the path. I end up hurt, and mad at myself.  The most annoying advice in the world is: "Just don't do it!"  To me, this is useless.  I can choose not to do it, but I find that the universe finds ways to keep putting these situations in my face, until I learn the lesson.

Some time ago, I dated a man who was not good for me. He was basically unavailable, however; he was honest, and loving.  This was a departure from all my other failed relationships, and so I explored it a little bit.  All my friends told me to stop seeing him, and I tried, repeatedly, until he just laughed at me every time I tried to break up with him.  This continued for three years, until, one day, I just realized that I wasn't interested in him anymore, and I stopped calling him, and stopped agreeing to see him.  It wasn't until I really surrendered, that the lesson was complete.  Sometimes, when you fight something, you create more resistance to it.  My life has been a series of these things.  Anyone who knows me, knows that I am pretty much going to do what I feel I need to do, regardless of your plan for my life.

I realized long ago, that pleasing others with my actions and decisions, has not worked out well for me.  It isn't an angry space, but it's a space of loving myself.  If you become angry because someone "doesn't listen" to your unsolicited advice, that is not about them, it is all about YOU.  If you are searching for validation in other people's choices, and lives, then you have a much bigger issue that you need to address.  I don't have the energy to run my life, and yours, and everyone else's.  If you have the time, energy, and inclination to try to control other's lives, then you are clearly not dealing with your own life effectively.  This is not to say that we can't help others, if asked, and if we do not have a personal agenda on the outcome.  We have to let everyone figure out their own lives, because, otherwise, are we not insulting them, by assuming they can't deal with their own issues? Let's support each other in our truths instead of looking to validate our own doubts and insecurities by telling everyone else how to live.

Knowledge that you should not do something, is very different than the wisdom to make a different choice.  Knowing that you should not have that pint of ice cream, doing it anyway, and then feeling guilty afterwards, is a cycle that I see often.  I always tell my friends, "If you are going to do something, enjoy it! If you aren't going to enjoy it, then why do it?"  Otherwise, what's the point?  Many of us are in this cycle with food, relationships, work, etc.  We tell ourselves that we are "good people" and yet we are killing our inner light, by not really doing the things that make us happy and fulfilled.  Of course, then, we need to give ourselves "treats" and this is usually in a food based form.  What if your treat to yourself was to do something you really enjoy, with no care about what anyone else thinks you "should" be doing?  "Oh, you're so irresponsible/lazy/selfish, you did ______ instead of ______ ......" The things that fulfill you and really nourish your soul are your TRUTHS.  Live more in your truth and watch your life transform.

If we are constantly feeling as if we "have no choice" and "have to do this," where is the joy in life?  Parents are especially susceptible to this trap.  We are allowed to put ourselves first sometimes.  Your kids will respect you for it, and they will follow your example.  My kids will sometimes suggest that I take a few minutes "off the clock" because it makes me a happier mom.  It is not "lazy" of me to go into my room and meditate, instead of making a 5 course dinner.  It is nourishing my soul and taking care of myself so that I can take care of my kids better.

Do something every day that nourishes you, and watch your happiness meter rise!  I would love to hear your stories, please feel free to email me at andrea@happiness.com .  Love and blessings!

Are you in a Rut?

We are told at an early age that to be "lazy" is to be "bad."  The trouble with this adage is that the definition of "lazy," seems to be a bit hazy (accidental rhyme).  I touched on this in an earlier post, and it has come to my attention again, due to recent events.  The opposite of lazy is, arguably, to be productive.  What is behind the mindset of someone who does not want to be, or is not able to be, productive?  It is our old friend, Fear.  Fear of success, failure, and many other things.  Perhaps you have tried to be productive in the past, only to have your achievements invalidated and dismissed as "not good enough."  Whatever the reason, if you are in a place of healing, I believe you are producing exactly what you need at the exact time you need to do it.

Getting out of a rut is hard.  You have to first recognize that you are IN the rut, then you have to find the way out.  Many times, we are stuck because we have turned off our "opportunity radar."  These missed opportunities come in many forms, big and small.  I have recently been working with a company that is going to revolutionize the economy, healthcare, and business practices as a whole.  Since we are a start up company, we have to bring in referrals of qualified people we know.  I am calling all the people I know who struggle financially, and the ones who need the most help are the ones who are the most hesitant!  It is a classic lottery situation.  The "lottery curse," as we call it, culminates with the big money winners being in the same, or worse, financial situation than they were in when they won the money.  This is a classic example of being in a rut and following established patterns of lack and devaluing oneself.  One of my favorite ways to illuminate these patterns for people is to ask one question:  "And how is that working for you?"  No one has ever said "It's working great!", and that will usually result in a conversation where they can see that they need to take a chance and put themselves out there in a different way.  Another great example of this is the movie "Yes Man," where the main character attends a motivational seminar and has to take a vow to start saying Yes to all the opportunities around him.  His life undergoes a HUGE change and in the end he lands in a very different place, and is fulfilled and happy.  He spent all his time saying No, and ended up alone on his couch.  Comfortable, but alone and unhappy.  How's that working for you?????

In order to be "productive," we must first heal the part of us that is scared to take chances and say Yes to these opportunities that are everywhere.  Start recognizing the choices you have, instead of playing the victim and feeling sorry for yourself. This is just your Ego having a temper tantrum, as a good friend told me once.  If you spent a day with me, you would see me taking a lot of time to collect my thoughts and meditate.  When I feel overwhelmed, I find space to breathe and recenter myself.  This allows me to be MORE productive, but to the casual observer, it may look as though I am being "lazy."  A good friend bragged to me, "I never sit down!"  and I wondered if she realizes that she is falling into that old belief system.  If you never sit down, you are living in distraction and chaos.  If that WORKS for you, great. But honestly, I can't imagine that it would be working for anyone.  Taking the time for yourself is NOT being lazy.  Running around like a crazy person 24/7 is NOT being productive.  Find your balance and find your peace.

Wishing you all peace and blessings on this beautiful day!

Are you Listening?

As many of you know, I have recently acquired a deck of Oracle Cards, which I have enjoyed using on a daily basis.  I typically do a three card spread, which answers my question of the day with Past, Present, and Future information.  A few days ago, I got the "Listening" card for my future point of vantage. I had never seen this one before, so I paid close attention to what it said.  The basic message was, "Stop talking and start listening."

Many of us are living our lives in a cycle of "waiting for other people to stop talking"so that we can start.  When was the last time you just sat and listened to a friend, not offering any advice, but just letting them say what they need to say?  Sharing our life experiences is important, but there is a point where you may need to evaluate if you are doing it for yourself, or others.  I have found that many times, when I am impatient to "tell everyone my story", it is out of that old place of Ego, where I have tried to move out of for quite some time now.  Feeling defensive is also good old Ego raising it's ugly head.  Whenever I feel the need to defend myself, I ask, "Why?"  There is a fine line between setting boundaries and defending yourself.  Boundaries are set out of love for yourself, and the latter is simply needing to be "right" or "vindicated," and that is not something to be pursued.  We can't ever win that battle, because there will always be someone else who also needs to be "right" and there you go on the merry go round of Ego.

Yesterday I sat with a friend and listened to her talk about her ex husband and how she really wanted to get him out of her life.  As I shared my thoughts, she became annoyed with me, and I saw that "listening" card in my mind.  I realized that I need to retreat and let her find her own path.  It is not my place to heal everyone, people need to learn their own lessons, and even though it is hard to watch someone continue in a hurtful cycle, have we not all done that at one point in our lives? I spent a good 30 years there, and I gained a lot of wisdom, but also, compassion.  Perhaps this next phase of my life I need to shut up and let other people talk.  Because we are all in this together, and I do not want to impede anyone's progress, or get in the way of anyone's lessons, or life's path.  We are all exactly where we need to be in order to learn what we need to learn.

After all, talking is only thinking out loud, is it not?  Sending you all love and blessings on this beautiful day xxxxxx

Where are you?

Distraction has been the theme of this past month.  I see opportunities everywhere, and I see everyone doing it.  We have become a society of distraction, which ultimately leads to unrest and dissatisfaction.  We put off dealing with our thoughts, because, well, that's BORING.  We put aside those unpleasant thoughts and issues because that's HARD.  Well, news flash: You are cheating yourself out of the life experience by ignoring the opportunities you are being shown.

Yesterday, my son Sam had an audition in Los Angeles.  We arrived a bit early and walked in to a full room of people, ages 0-50.  Sam signed in and I found a small piece of bench for us to sit on.  We sat across from a woman with a toddler and a boy about Sam's age, playing a game on an iPad.  I took the opportunity to look around the room and observe human behavior, one of my favorite pastimes.  A few people caught my eye, but no one smiled, instead, they looked away as soon as our eyes met.  The exception is always the kids.  They are wide open and curious, and if I smile and give a little wave, they will always do the same back.  A bunch of little girls were in princess dresses, and I told one who was nearby that she looked beautiful.  She beamed with pride.  The kids who were on their electronic devices had not even looked up.  They stayed hunched over, disengaged.  The rest of the adults were on their iPhones, looking vacantly at the screens. It reminded me of some futuristic movie where no one was connected to another person, but all their interaction is electronic.  I did not see any of these "electronically engaged" people smiling.  I looked at Sam, and he was doing what I was doing, and I was surprised.  I asked if he had his phone, and he nodded, pointing to his pocket.  The toddler sitting in the stroller across from us began to fuss, and the mom reluctantly unbuckled her from her seat.  The little girl was adorable, and she and Sam began to interact.  She came over to me and I smiled at her.  The mom seemed relieved to have someone to talk to, as her son remained hunched over his iPad game.  We had a nice conversation and when they finally left, she had told me her life story, and I sensed that she needed some validation so I told her, "Your kids are beautiful and you seem to be a very good mom." She left with a smile on her face and I felt pleased that I had been able to give her some small part of what she needed.  I praised Sam for helping the mom with the little girl and he told me he actually enjoyed it!  We left, a little richer for the experience.

Humans are made to energetically interact with one another.  When you sit in front of a computer all day, take the opportunities you are offered to connect with other living beings.  We have become depressed and unfulfilled because, in part, we substitute electronic interaction for actual human contact, and that is not enough to survive on!  We have developed into this pattern because we have grown fearful of interacting with others, since we have experienced most of our pain from others. I was in the same boat not too long ago, but I am peeking out of my shell and finding that as I am loving and open to others, they are responding in kind.  Not every time, but more and more often.  Next time you are in a grocery store, or other public place, try saying hello to people, and smiling.  You may be pleasantly surprised at how good it feels!

Go forth, and conquer, in LOVE.

....'Cause you had a bad day

January 9, 2013 I wrote this a year and a half ago, and I am happy to report that I no longer have these kinds of days.  I consider this a HUGE step and really love the validation that comes from reading it.  Thank you to all who have been a part of this shift for me!

June 21, 2011

Today started out in a promising way, just like any other day.  However, it soon became clear that the shifting that has been slowly sliding me downhill was going to take me very quickly into that lower realm.  It started with another argument with my mother, about truth.  Her truth is different than mine, but she insists it is “fact”.  I keep telling her that neither of us is wrong, but she can’t make her truth my fact.  This baffles her and we go around in circles endlessly.  I finally realize that I have to let her think I agree with her before we can move on.  It is slightly like arguing with a child only I am constrained by my desire to pay her the respect and homage that I feel she deserves.

Update:  My mother and I have now eased into a very rewarding, loving relationship, and I actually look forward to talking with her now.  Mom, if you are reading this, thank you for being the best mom a girl could have!  You are my number one supporter and I love you!

I then have to call the credit card company and ask for them to lower my interest rates, as I am not working and I really want to pay the card off, so them charging me 25% interest is counterproductive.  After going through 15 minutes of questioning, and answering a lot of personal financial questions, I am told they don’t have that “available” for me.  REALLY?????  I hold back my biting remark and hang up the phone.

Update: I stopped paying my bill a few months later, and I plan to pay it all back as soon as I can, but their lack of willingness to work with me at the point when I needed it, made the decision to stop paying, that much easier for me. Thank you, big corporations that care nothing about the consumer:) 

I then set off to pick up my son from school. On the way in, I watch a woman park her car in front of someone’s driveway, and I point this out to her.  She waves it off, saying, “I’ll just be 5 minutes”.  I come out 25 minutes later and her car is still there.  I stop myself from calling the parking enforcement, telling myself, “It’s none of my business”.  Why does it piss me off so much????

Update:  This still makes me cringe when I see little "injustices" in the world, but more and more I can trust that I do not need to get involved and fight everyone's battles for them.  I know that I have my hands full with my own boundaries and issues.  Not to say that I would not stand up for someone if I saw them being mistreated, but on issues like this, where the other person is responsible for setting the boundary, I have to let people learn their own lessons.  

The last straw comes when I arrive back home, coughing and sick (as I have been for the past 3 weeks), and my son and his friend are playing a video game, ignoring the fact that I asked him 4 hours ago to please do the dishes so that I can start dinner when I get home.  I remind him and he waves me away, saying, “I’ll get to it”.  I bite back my response, not wanting to embarrass him in front of his friend, but an hour later, when he still hasn’t done it, I raise my voice and remind him AGAIN.  “Mom!  Stop bugging me!”  I LOSE IT.

Update: My son and I had a heart to heart talk after this incident, and he felt really badly for his part in my "bad day".  He is only 18 and still learning how to interpret and respond to other's feelings.  We came up with a system for preventing these types of situations in the future, and it is much better now.  Additionally, we found and treated the mold problem in our house, so I have not been sick again:)

This is the part of the story where I go into my room and cry.  But about 10 minutes into that, I realize, this is my life. So I wipe away my tears and go into the kitchen and start dinner.  Hopefully tomorrow will be better.

Conclusion:  As I have learned to set boundaries and stop taking responsibility for everyone else, my life has gotten much calmer.  My book was a culmination of all I learned from these experiences, and many many more that were similar.  My most fervent wish is that I can help all of you never have this kind of day either! 

Train wreck? or not?

Sometimes we can feel a change coming, like a train bearing down on you in the dark. You can't see it, but you can feel the change in the air, and the electricity. You are strangely transfixed, afraid, but yet too curious to move. All of a sudden, someone turns on the light, and you see that it is stopping for you to get on. Your fear is dissolved, and you board, confident that wherever you are going will definitely be better than where you were. As the train picks up speed, and your hair is gently lifted in the breeze, you feel the peace that comes with making the right decision.

Today I am faced with what I know to be the "right" decision, but I am afraid. Afraid of the unknown, and yet, that inner voice is telling me that in order to move into a new place, I must take the chance that is given to me. I choose to trust that. My journey begins.

A Day in the Life

Today was quite the day. My son Zach (14), is in the elite choir at his high school. They got invited to sing the national anthem at the Laker game tonight. I volunteered to drive, and it was an amazing time. The kids were given VIP passes and ushered to the holding area underneath Staples center. I managed to wrangle for myself and another mom, the ability to stand on the floor during the kids' performance, so that we could take pictures and video. The sight of our kids, standing behind the Laker players, singing their hearts out, was very moving. It was such a special opportunity, and the fact that we live where we do, offers us these kinds of things very frequently. The kids did great, and we were all exhausted by the time we left. The adrenaline rush was killer! My other son, Sam (7), got an opportunity today, as well. He was in Costco with his dad, and a woman came up to him and asked him if he would like to be on a television show, which currently airs on Nickelodeon. Of course, he was very excited about this, and I offered to take him to the audition. When we got there, there were SO many kids there, I couldn't believe it. We stood in line, and filled out a form, and as we moved to the front, we were able to see some of the kids doing their auditions. Sam began to get nervous, and wanted to leave. I tried to talk to him, the director tried to talk to him, but he was just too scared. They asked that we call them and come to the next audition, and we left. On the way home we talked about it and I reminded him that he needed to do what made him feel happy. It's not about what i want for him, or what his dad wants. It's HIS choice. He may go to the next one, he may not. I just want him to follow his heart. Isn't that the important thing? Anyway, that's my day. Im freaking exhausted. Good night!

Hot ... or Not???

I'd like to talk about senseless things for a minute. When I'm having a bad day, and complain to someone about it, and they say, "Come on, your life can't be that bad, you're hot!" I think this is a very ill informed person. Everyone is human, and everyone suffers from human interaction. For example, women don't tend to like me much. I'm not sure why, but it happens. So, every once in a while, I am the victim of someone's psychotic break. My neighbor, who is a woman, really hates me. One morning, when I was getting my son ready for school, she came over and decided to have a freak out on my front porch. The day before, I had called the cops on her kids, who were stadium blasting rap music into my bedroom window. She decided to scream at me about this. She proceeded to tell me that I should "move if I didn't like it". I told her that maybe THEY should move, if they wanted to be that loud. This, she did not like. She then put her hand through the screen, trying to punch me, and I closed the door and called the police. She stood in my front yard, screaming obscenities at me, for a good ten minutes. My son hadn't ever heard some of the words she used, and was asking me about it. When the police arrived, she denied everything, and they basically told me that I needed to videotape her next time. Otherwise, nothing they can do. It has been about 9 months since this incident, and I still get threatening phone calls from her, and she yells at me when I drive by. Her teenage daughter also likes to call me a whore when I drive by. I have the video camera ready, and next time I hope she doesn't really hurt me. So I ask you: How does me being hot help me in this situation? I actually think it may be part of the reason she hates me. She used to be a hot blonde woman, and now she is overweight and clearly unstable. I'm happy and she isn't. People hate others for being happy. Ever noticed that? It's a very strange phenomenon. Be miserable and unattractive, and you are ignored. Be happy and healthy, you are a reminder to others that they are not. How about if we just stop judging others and focus on our own issues? I don't think there is any shortage of those.