A few years ago, I took stock of my social media accounts and realized that they were bringing me down. Every time I would tap that app, I would come away feeling bad about myself. So, I did what anyone would do after having that realization: I stopped doing it. It helped tremendously, and I started spending more time in nature, meeting in person with friends, and actually talking to strangers. I began to realize that, in my haste to shift my own patterns, I had bypassed the actual REASON I was being triggered; therefore, missing the lesson, and keeping me stuck, just in another way.

When you avoid your triggers, it is not the same as HEALING them. In order to heal it, you have to allow yourself to FEEL it. I was getting triggered on social media because I had some deep inner conflict about myself, and low self esteem pictures to work on. If I am truly happy with myself, what others are doing is of no consequence. Being jealous of someone else is the same, even if you think they are being fake. You’re still triggered, look at that. Why? Go all the way down that rabbit hole, and look at it. You’ll find it, and then you can actually heal it, and shift the pattern. I began to feel really bold in speaking my authentic truth to others, and something kind of magical began to happen: I felt a deeper sense of completion, a clearer sense of who I really am, and what is my purpose on this planet. I also worked on releasing those pictures about judging others/myself, and with that came a strong compassion, even for those who do not think they need or want that. I’ve become so clear on my path, that I am comfortable disagreeing with you, to your face, and still loving you with all my heart. I am ok with you yelling at me or gossiping about me, because I know that you are healing YOUR wounds, and you are doing the best you can. It is not about me at all. My perspective is my reality.

I recently started using social media again, and the energy reflected back to me is wonderful. The people I meet are all so loving and helpful, and they are coming from a healed and aware perspective, so they intuitively follow the Four Agreements philosophy. I do not vibrate with the heavier energies, so they go around me, or in the other direction. I can set clear and healthy boundaries because I am not afraid someone will be mad, or not like me. I understand that everything is energy, and I am divinely protected and directed. Speaking my truth from my heart is opening up all the doors that had been closed to me for so long; I am now within a hair’s breadth of my most vivid dreams.

When you can stop avoiding your pain, and instead, embrace it, you can release it, and be FREE. And that is when the magic starts.

Sending loving blessings your way!!!!!